Our
body cells hold on to water (retention) attributable to organic chemistry and
secretion imbalances, toxicity, poor vas and cellular health, and even
dehydration.
If
you've got swollen feet at the top of the day, or socks marks are showing
around your ankles, then you certainly have some additional water weight to
lose.
If
you’re heavily overweight, try this:
Drink
and eat solely watermelon juice for a mini juice hospital ward for 2-3 days.
You’ll be stunned what quantity water weight you’ll be losing. Watermelon is
drug and a natural laxative. The high atomic number 19 content helps unharness
the additional water retention (edema) in your body. Additionally helpful for
those PMS moments.
When
you eat foods that are high in (refined) salt and drinking scarce water, your
body goes into “reserve mode” and begins to retain water. Your cells might
expand concerning 20x over with water, to dilute the salty surroundings.
Celtic
ocean salt doesn’t cause water retention.
However,
chronic lump might have underlying causes like liver cirrhosis of the liver,
heart issues, diabetes, infection or maybe allergies. During which case, please
discuss with your skilled care supplier.
To
relieve water retention, AVOID:
Meat
product
Alcohol,
caffein and tobacco
Dairy
product (except yogurt)
Deep-fried
foods
Pickled
foods
Flavoring
sauces
Gravies
Processed/refined
foods
Flour
and sugar product
Any
foods that are salty or has MSG
Beneficial
Foods:
Eat
foods that are high in fiber, most fruits and vegetables, particularly alfalfa
sprouts, asparagus, cantaloupe, celery, cucumber, pineapple, garlic, onions,
watermelon and plenty of water.
I
notice that drinking a giant glass of watermelon juice daily for 3 days leading
up to the “day of the month” helps relieve bloating to an excellent extent.
